Bellevue Personal Training FAQ: Your Questions Answered

Answers to the questions we hear most often about personal training at Shawn Casey Results Fitness in Bellevue.

How much does personal training cost?

Sessions range from $65 to $125, depending on your goals, your needs, how many sessions you train each week, and whether you train privately or semi-privately. Every program is customized, so the best first step is a free consultation, where we learn about your goals and recommend the right plan. Call 425-451-8281 to get started.

Do you offer a free consultation?

Yes. Every new client starts with a free 45-minute assessment. We talk about your goals, your health and training history, and what has held you back before, then map out a plan built around you. There is no pressure and no obligation.

Is personal training a good fit if I’m over 50?

Absolutely. We train clients of all ages, from busy tech professionals in their 20s and 30s to clients in their 60s and 70s. For clients over 50, our focus is on what matters most at this stage of life: strength, energy, mobility, and staying active and independent for years to come. Beyond the workouts, we help clients create a lifestyle that supports optimal health and longevity. Every program is adapted to your body, history, and goals.

What’s the difference between private and semi-private training?

Private training is one-on-one with your trainer for the full session. Semi-private training groups two to four clients with one trainer, each following their own individualized program. It’s a great way to get expert coaching while training alongside others.

I’m out of shape and haven’t exercised in years. Is this right for me?

Yes. Many of our clients start exactly there. Our private studio is a judgment-free environment, and your trainer starts where you are, progressing at a pace that’s safe and sustainable. You don’t need to “get in shape” before you start.

Do you work with clients recovering from injury or surgery?

Yes. We offer post-rehab training for clients who are recovering from an injury or surgery and want to rebuild strength safely. We communicate with your doctor or physical therapist so your program supports your recovery and gets you the best possible results.

Do you offer nutrition coaching?

Yes. Nutrition coaching is available alongside training to support fat loss, energy, and long-term health. Lasting results come from what you do both in and out of the gym.

What kinds of training do you offer?

Private personal training, semi-private training, functional training, strength training, post-rehab training, sport-specific training (golf, skiing, tennis, and running), and nutrition coaching.

How often should I train?

Most clients train 2 to 3 times per week, which is enough for steady progress in strength, energy, and body composition while leaving time for recovery. We’ll recommend the right frequency for your goals during your consultation.

Where are you located, and where can I park?

We’re in downtown Bellevue at 155 108th Ave NE, Bellevue, WA. Parking is easy, with several options: paid parking in our building’s garage, free parking in the H Mart parking lot, street parking nearby, and two large lots right next to us on 107th Ave NE (small fee, paid through a parking app).

What are your hours?

Monday through Friday 5:30am to 7:30pm, and Saturday 7am to 12pm. We’re closed Sunday. Sessions are by appointment.

How long have you been in business?

Shawn Casey Results Fitness has served Bellevue since 2005. Founder Shawn Casey brings nearly four decades of coaching experience as a competitive bodybuilder and endurance athlete, and leads a team of experienced personal trainers.

What’s your cancellation policy?

Sessions can be cancelled or rescheduled with at least 24 hours’ notice, and sessions cancelled in time carry over to the following month. Cancellations with less than 24 hours’ notice are charged as a completed session.

What should I wear or bring to my first visit?

Please wear or bring workout clothes to your free consultation, since it includes a fitness assessment. We’ll go over any injuries and medications together during the consultation, so you don’t need to prepare anything in advance.

How soon will I see results?

You’ll feel better mentally right away, often after your very first sessions. Most clients notice their body changing within about 4 weeks. Over 12 weeks to 6 months, a full-body transformation is achievable when you pair your training with healthier eating and some added cardio outside your workouts. We’ll guide you on both.

Can my spouse, partner, or a friend train with me?

Yes. Couples, friends, and family members can train together. Any session with two or more clients is semi-private, with up to four people per session. Each person follows their own program built around their own goals, with one trainer coaching the group. It’s a great way to stay motivated and keep each other accountable.

I work long hours in tech. Can I fit training into my schedule?

Yes. Our studio is in the heart of downtown Bellevue, within walking distance of the offices of Amazon, Microsoft, Google, Meta, and many other tech companies. Many of our clients are busy tech professionals who train before work, at lunch, or on their way home. With sessions starting at 5:30am on weekdays, your program is built to deliver results in the time you have. Learn more about training for tech professionals.

How can I get started with personal training at Bellevue Results Fitness?

To get started with personal training at Bellevue Results Fitness, you can call 425-451-8281 or contact us to book your free consultation. This initial consultation is the best first step to discuss your goals and create a personalized plan.