PERSONAL TRAINING · DOWNTOWN BELLEVUE
Get stronger.
Look younger.
Live longer.
One-on-one coaching for busy professionals who want to move better, feel confident in their body, and stay that way for decades.
Since 2005
Coaching in downtown Bellevue
~40 years
of Shawn's coaching experience
1:1 or up to 4
Private and semi-private only
Every 4–6 wks
Progress reassessed and measured
OUR PHILOSOPHY
“Change is a process that starts in your mind — and then engages, challenges and rewards you on every imaginable level. It’s an emotional and psychological journey as well as a physical one.”
Shawn Casey — Owner & Head Coach
WHY MUSCLE MATTERS
Muscle is the secret to looking and feeling younger.
For men and women alike, building lean muscle, losing excess body fat and moving well are among the most powerful things you can do for your health, your confidence and how you age.
Stay strong and independent
We naturally lose muscle as we age unless we train for it. Strength training keeps you lifting, climbing, traveling and playing for decades.
Burn fat and boost energy
More muscle and less body fat means a healthier metabolism, steadier energy and better health markers your doctor will notice.
Move better, with less pain
Most of us sit far more than our bodies were built for. Functional training improves your posture and mobility so you move with less tension, stiffness and pain.
Look and feel younger
Better posture, a firmer and leaner body and more confidence in your own skin. Women won't "bulk up"; they get strong, toned and capable.
WHAT WE SPECIALIZE IN
Training built around your body, your history and your goals.
Every program is designed for one person. Beginner or seasoned athlete, the plan starts where you are.
Longevity Training for Every Age
Build the strength, balance and energy to keep doing what you love for decades.
Strength & Mobility for Every Age
Move freely, lift confidently and protect your joints as you get stronger.
Post-Rehab
Bridge the gap between physical therapy and full strength, safely.
Functional & Strength Training
Real-world strength that carries into work, travel and everyday life.
Fat Loss & Nutrition Coaching
Sustainable habits and nutrition guidance that fit a demanding schedule.
Sports Performance
Sport-specific work for golf, skiing, tennis, hiking and running.
HOW IT WORKS
Your transformation starts with one conversation.
Free consultation
A 45-minute conversation about your lifestyle, history and goals — yours, not ours.
Full assessment
Posture, flexibility, muscular strength and endurance, measured with our fit test.
Your program
Coaching designed around your goals, your schedule and your body.
Measured progress
We reassess every four to six weeks. Follow the plan and we guarantee progress.
WAYS TO TRAIN
Private attention. Every session.
MOST POPULAR
Private Training
One coach, one client, one hour. Fully individualized programming and undivided attention.
- 1-on-1 coaching
- 60-minute sessions
- Nutrition guidance available
TRAIN TOGETHER
Semi-Private Training
Train with a partner or small group and keep the personal coaching at a lower cost per person.
- 2 to 4 clients
- 60-minute sessions
- Individual programs within the group
Sessions range from $65 to $125. We'll match you to the right option during your consultation.
MEET THE FOUNDER
Shawn Casey
Shawn's passion for coaching has taken him from Los Angeles to Maui to Bellevue. Nearly four decades of experience as a coach, author and lifelong competitive athlete go into every program here. In 2005 he founded Shawn Casey Results Fitness in downtown Bellevue, and he has built a team of trainers who share that standard.
MEET THE TEAM →CLIENT RESULTS
What our clients say.
BOOK YOUR FREE CONSULTATION
Let's talk about where you want to be.
Tell us a little about yourself and a member of our team will be in touch within one business day.
Visit the studio
Bellevue, WA 98004
Sat 7am – 12pm · Sun closed
